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	<title>My Polar Opposite &#187; Health</title>
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	<link>http://www.mypolaropposite.com</link>
	<description>Writer. Geek. Mental health advocate. Sarcastic smartypants.</description>
	<lastBuildDate>Thu, 27 Oct 2011 01:39:24 +0000</lastBuildDate>
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		<title>Perqs of being a black woman:  Why Psychology Today can suck it</title>
		<link>http://www.mypolaropposite.com/2011/05/16/perqs-of-being-a-black-woman/</link>
		<comments>http://www.mypolaropposite.com/2011/05/16/perqs-of-being-a-black-woman/#comments</comments>
		<pubDate>Mon, 16 May 2011 19:51:58 +0000</pubDate>
		<dc:creator>mypolaropposite</dc:creator>
				<category><![CDATA[Current Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Social Psychology]]></category>

		<guid isPermaLink="false">http://www.mypolaropposite.com/?p=1597</guid>
		<description><![CDATA[<p>A few weeks ago my roommate and I were watching one of those Kardashian shows on E! (don&#8217;t judge us!).  We got to talking about how pretty women just get stuff because of how they look, and how it must be for Kim K. getting dick thrown at her all day, every day.  You&#8217;ve seen her, you know [...]]]></description>
		<wfw:commentRss>http://www.mypolaropposite.com/2011/05/16/perqs-of-being-a-black-woman/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Superwoman no more:  its not easy to be me</title>
		<link>http://www.mypolaropposite.com/2010/08/14/superwoman-no-more-its-not-easy-to-be-me/</link>
		<comments>http://www.mypolaropposite.com/2010/08/14/superwoman-no-more-its-not-easy-to-be-me/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 03:58:50 +0000</pubDate>
		<dc:creator>mypolaropposite</dc:creator>
				<category><![CDATA[Careers]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mental Illness]]></category>
		<category><![CDATA[Social Psychology]]></category>
		<category><![CDATA[Alicia Keys]]></category>
		<category><![CDATA[Black Superwoman]]></category>
		<category><![CDATA[Fantasia Barrino]]></category>
		<category><![CDATA[femimism]]></category>
		<category><![CDATA[life in moderation]]></category>
		<category><![CDATA[mental illness]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-image]]></category>
		<category><![CDATA[unrealistic expectations]]></category>
		<category><![CDATA[working women]]></category>

		<guid isPermaLink="false">http://www.mypolaropposite.com/?p=1402</guid>
		<description><![CDATA[
Wish that I could cry
Fall upon my knees
Find a way to lie
About a home I&#8217;ll never see</p>
<p>It may sound absurd, but don&#8217;t be naive
Even heroes have the right to bleed
I may be disturbed, but won’t you concede
Even heroes have the right to dream
And it’s not easy to be me </p>

 - Five for Fighting - &#8220;Superman&#8221;


After writing [...]]]></description>
		<wfw:commentRss>http://www.mypolaropposite.com/2010/08/14/superwoman-no-more-its-not-easy-to-be-me/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Fantasia-Gate, Day 2:  We need to do better</title>
		<link>http://www.mypolaropposite.com/2010/08/12/fantasia-gate-day-2-we-need-to-do-better/</link>
		<comments>http://www.mypolaropposite.com/2010/08/12/fantasia-gate-day-2-we-need-to-do-better/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 21:14:44 +0000</pubDate>
		<dc:creator>mypolaropposite</dc:creator>
				<category><![CDATA[Armchair Therapist]]></category>
		<category><![CDATA[Current Events]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mental Illness]]></category>
		<category><![CDATA[Social Psychology]]></category>
		<category><![CDATA[#ArmchairTherapist]]></category>
		<category><![CDATA[#EndStigma]]></category>
		<category><![CDATA[Black Superwoman]]></category>
		<category><![CDATA[emotional disorder]]></category>
		<category><![CDATA[Fantasia Barrino]]></category>
		<category><![CDATA[hiding mental illness]]></category>
		<category><![CDATA[mental illness]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[overdose]]></category>
		<category><![CDATA[suicide attempt]]></category>
		<category><![CDATA[therapy]]></category>

		<guid isPermaLink="false">http://www.mypolaropposite.com/?p=1397</guid>
		<description><![CDATA[<p>Yesterday, I wrote a blog post about news coverage of Fantasia Barrino&#8217;s overdose not because I like to gossip, but because the mainstream media puts out a lot of crap about people without dealing with the substantive issues related to a celebrity event. Stories about Lindsey Lohan focus on her hair extension what she&#8217;s wearing when [...]]]></description>
		<wfw:commentRss>http://www.mypolaropposite.com/2010/08/12/fantasia-gate-day-2-we-need-to-do-better/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Armchair Therapist: Come out, come out whever you are!</title>
		<link>http://www.mypolaropposite.com/2010/07/20/come-out-whever-you-are/</link>
		<comments>http://www.mypolaropposite.com/2010/07/20/come-out-whever-you-are/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 12:01:20 +0000</pubDate>
		<dc:creator>mypolaropposite</dc:creator>
				<category><![CDATA[Armchair Therapist]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[#ArmchairTherapist]]></category>
		<category><![CDATA[heterosexism]]></category>
		<category><![CDATA[Maxwell]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[R&B]]></category>

		<guid isPermaLink="false">http://www.mypolaropposite.com/?p=1335</guid>
		<description><![CDATA[<p>If you’re gay, I’m gonna need you to go ahead and just be gay without all the equivocation and pretending and nonsense. I know, I know, it’s easy to say “come out already” when I’m hetero and I don’t really understand what it’s like to be ashamed of my feelings, or my life and everything in [...]]]></description>
		<wfw:commentRss>http://www.mypolaropposite.com/2010/07/20/come-out-whever-you-are/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Armchair Therapist: Relationship Self-Analysis Edition</title>
		<link>http://www.mypolaropposite.com/2010/05/10/armchair-therapist-relationship-self-analysis-edition/</link>
		<comments>http://www.mypolaropposite.com/2010/05/10/armchair-therapist-relationship-self-analysis-edition/#comments</comments>
		<pubDate>Mon, 10 May 2010 05:05:49 +0000</pubDate>
		<dc:creator>mypolaropposite</dc:creator>
				<category><![CDATA[Armchair Therapist]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Love and Dating]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[breakthrough]]></category>
		<category><![CDATA[crush]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[emotionally unavailable]]></category>
		<category><![CDATA[Friend Boy]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://www.mypolaropposite.com/?p=1264</guid>
		<description><![CDATA[<p class="wp-caption-text">http://www.flickr.com/photos/gwen/ / CC BY-NC-ND 2.0</p>
<p>This time, it&#8217;s personal (#NameThatMovie)!</p>
<p>Today I realized that I still have some work to do, but I&#8217;m learning a lot about myself.  And, as a result, this is THE LAST POST I will write on the Friend Boy saga because I&#8217;m going to take my own advice.  One of my Twitter [...]]]></description>
		<wfw:commentRss>http://www.mypolaropposite.com/2010/05/10/armchair-therapist-relationship-self-analysis-edition/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Bipolars should be single:  The final installment of The Friend Boy Chronicles</title>
		<link>http://www.mypolaropposite.com/2010/03/31/bipolars-should-be-single-the-final-installment-of-the-friend-boy-chronicles/</link>
		<comments>http://www.mypolaropposite.com/2010/03/31/bipolars-should-be-single-the-final-installment-of-the-friend-boy-chronicles/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 13:32:21 +0000</pubDate>
		<dc:creator>mypolaropposite</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Love and Dating]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[bipolar]]></category>
		<category><![CDATA[bipolar depression]]></category>
		<category><![CDATA[bipolar mania]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[dating and bipolar]]></category>
		<category><![CDATA[healthy relationships]]></category>
		<category><![CDATA[managing anxiety]]></category>
		<category><![CDATA[mental illness]]></category>
		<category><![CDATA[mood swings]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://www.mypolaropposite.com/?p=1132</guid>
		<description><![CDATA[<p>Controversial title, huh?  Before you go off on me for suggesting that it is not possible for people suffering from bipolar disorder to maintain healthy relationships, read what I have to say here about myself and then feel free to judge me as you see fit.</p>
<p class="wp-caption-text">Yup, this is gonna be me for a while, only [...]]]></description>
		<wfw:commentRss>http://www.mypolaropposite.com/2010/03/31/bipolars-should-be-single-the-final-installment-of-the-friend-boy-chronicles/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>I&#8217;m Rockin&#8217; the Red Pump for AIDS Awareness.  And fashion fierceness.</title>
		<link>http://www.mypolaropposite.com/2010/03/10/im-rockin-the-red-pump-for-aids-awareness-and-fashion-fierceness/</link>
		<comments>http://www.mypolaropposite.com/2010/03/10/im-rockin-the-red-pump-for-aids-awareness-and-fashion-fierceness/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 16:35:30 +0000</pubDate>
		<dc:creator>mypolaropposite</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Black women herpes]]></category>
		<category><![CDATA[CDC]]></category>
		<category><![CDATA[condoms]]></category>
		<category><![CDATA[Herpes]]></category>
		<category><![CDATA[National Women and Girls HIV/AIDS Awareness Day]]></category>
		<category><![CDATA[Red Pump Project]]></category>
		<category><![CDATA[Rock the Red Pump]]></category>
		<category><![CDATA[sexually transmitted disease]]></category>

		<guid isPermaLink="false">http://www.mypolaropposite.com/?p=1020</guid>
		<description><![CDATA[<p class="wp-caption-text">Ok, so it&#39;s not a pump, but these Birkenstocks are the only red shoes I have.  You get the idea...</p>
<p>Today, March 10, is National Women and Girls’ HIV/AIDS Awareness Day (NWGHAAD) and while it&#8217;s not my usual cause, I&#8217;m gonna talk about it. Here are the facts, directly from the CDC:</p>
<p>In 2007, more than [...]]]></description>
		<wfw:commentRss>http://www.mypolaropposite.com/2010/03/10/im-rockin-the-red-pump-for-aids-awareness-and-fashion-fierceness/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sometimes a suicide needs a tribute &#8211; Updated</title>
		<link>http://www.mypolaropposite.com/2010/02/11/sometimes-a-suicide-needs-a-tribute/</link>
		<comments>http://www.mypolaropposite.com/2010/02/11/sometimes-a-suicide-needs-a-tribute/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 18:34:31 +0000</pubDate>
		<dc:creator>mypolaropposite</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[800-273-TALK]]></category>
		<category><![CDATA[behavior disorder]]></category>
		<category><![CDATA[bipolar disorder]]></category>
		<category><![CDATA[crisis prevention]]></category>
		<category><![CDATA[mania]]></category>
		<category><![CDATA[manic]]></category>
		<category><![CDATA[Mental Health Awareness Month]]></category>
		<category><![CDATA[mental illness]]></category>
		<category><![CDATA[NAMI]]></category>
		<category><![CDATA[National Suicide Prevention Lifeline]]></category>
		<category><![CDATA[stigma]]></category>
		<category><![CDATA[suicide]]></category>
		<category><![CDATA[suicide prevention]]></category>

		<guid isPermaLink="false">http://mypolaropposite.com/?p=858</guid>
		<description><![CDATA[<p>UPDATE May 21, 2010 &#8211; May is Mental Health Awareness Month, and  today marks the 2 Millionth call to the National Suicide Prevention  Lifeline, which offers 24/7/365 telephone support to people in crisis, as well as a nationwide referral network so callers can get help in their area.</p>
<p>I&#8217;m not sure whether to be happy [...]]]></description>
		<wfw:commentRss>http://www.mypolaropposite.com/2010/02/11/sometimes-a-suicide-needs-a-tribute/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Silence is deadly</title>
		<link>http://www.mypolaropposite.com/2009/12/23/silence-is-deadly/</link>
		<comments>http://www.mypolaropposite.com/2009/12/23/silence-is-deadly/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 16:30:23 +0000</pubDate>
		<dc:creator>mypolaropposite</dc:creator>
				<category><![CDATA[Current Events]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[5150 statute]]></category>
		<category><![CDATA[antidepressants]]></category>
		<category><![CDATA[bipolar disorder]]></category>
		<category><![CDATA[Brittany Murphy]]></category>
		<category><![CDATA[celebrity]]></category>
		<category><![CDATA[celebrity death]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[drug abuse]]></category>
		<category><![CDATA[Hollywood gossip]]></category>
		<category><![CDATA[Maia Campbell]]></category>
		<category><![CDATA[prescription drugs]]></category>
		<category><![CDATA[tabloids]]></category>

		<guid isPermaLink="false">http://mypolaropposite.com/?p=714</guid>
		<description><![CDATA[<p>As generally happens when a celebrity dies suddenly, the vultures (read: tabloid speculators) have begun circling over Brittany Murphy (again, the right way to spell her name, look it up).  The latest fodder for gossip is her use of prescription drugs, among them Klonopin, Atavan, Fluoxetine, Vicoprofen and Propranolol.  When you rattle off a bunch of [...]]]></description>
		<wfw:commentRss>http://www.mypolaropposite.com/2009/12/23/silence-is-deadly/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>All I want for Christmas is self-esteem</title>
		<link>http://www.mypolaropposite.com/2009/12/22/self-esteem-in-girls/</link>
		<comments>http://www.mypolaropposite.com/2009/12/22/self-esteem-in-girls/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 20:00:33 +0000</pubDate>
		<dc:creator>mypolaropposite</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[anorexia]]></category>
		<category><![CDATA[Bad Girls Club]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Brittney Murphy]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[reality TV]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-esteem in girls]]></category>

		<guid isPermaLink="false">http://mypolaropposite.com/?p=682</guid>
		<description><![CDATA[But pointy shoulder blades, protruding elbow joints and thighs the same size as your calves don't say, "I'm eating healthy now," they say "I have an eating disorder." [...]]]></description>
		<wfw:commentRss>http://www.mypolaropposite.com/2009/12/22/self-esteem-in-girls/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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